Living In the now!

Day 62

This morning in my meditation I spent many minutes focused on the fact I haven’t been feeling all that well lately.  I also spent many minutes focused on writing these posts in the afternoons.

What I learned today is, that waiting until the afternoon makes all the cool thoughts and ideas a distant memory, and sometimes hard to reconnect with.  I also learned that every day I take an inventory of my body and how it feels, and why it feels this way etc.  I then compare it to the day before and the day before that.  This morning I remembered a post sometime ago about experiencing the sense of peace and calm and love In my body, and rest in the field I created in my meditation.   I haven’t been able to do that lately as I haven’t been feeling very well the last four or five days. It became clear to me this morning that it is impossible to live in the now when I’m focused on the past.  If I’m focused on how I’m not feeling good and comparing it to the past when I felt good, alot of bad things happen (depression for one). I had the thought, I dont like this and how can I change this.  This mornings lesson was, you cannot live in the now, thinking or comparing anything to the past.

Today every moment can be new, every idea can be new and every feeling can be new.  I will try hard today to stay present in the moment and not allow the past to sneak in.  Join me!  Have a great day!!

”Blessings on your journey”

http://www.mkanthony.com

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