Todays meditation confirmed what I learned yesterday. All my thoughts are connected to the past. I’m living in the past!
Yesterday was a tough day. I felt a sense of anger and depression all day. As I intended, I spent the day focused on staying in the now (or moment). Apparently that was a struggle because my body felt heavy, slow and numb. I had to literally focus on letting my old thoughts leave and open to what ever was happening around me in a neutral way. I never found it fun or easy. Today I will continue the journey, open to lettting go of old thoughts and opening to new, now moments. I’ll make an effort to see the wonder and newness of the world around me. Wish me luck!
Remember: Neither the past nor the future actually exist! Both are merely our THOUGHTS about them. It is always only NOW.
”Blessings on your journey”