Wish me luck

Day 63

Todays meditation confirmed what I learned yesterday.  All my thoughts are connected to the past.  I’m living in the past!

Yesterday was a tough day.  I felt a sense of anger and depression all day.  As I intended, I spent the day focused on staying in the now (or moment).  Apparently that was a struggle because my body felt heavy, slow and numb.   I had to literally focus on letting my old thoughts leave and open to what ever was happening around me in a neutral way.  I never found it fun or easy.  Today I will continue the journey, open to lettting go of old thoughts and opening to new, now moments.  I’ll make an effort to see the wonder and newness of the world around me.  Wish me luck!

Remember: Neither the past nor the future actually exist! Both are merely our THOUGHTS about them. It is always only NOW.

”Blessings on your journey”

http://www.mkanthony.com

One thought on “Wish me luck”

  1. Mark, our friend Sacha was saying that our thoughts are either in the past or in the future hence the practice of staying in the Now. I appreciate your honesty as we all travel together. Peace Camille

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s