In troubled times

Someone once said “We don’t see the world as it is. We see the world as we are” — thus our lenses of perception inform our experience, we bring ourselves, our biases, our expectations to the doorstep of every moment.

Knowing this, we can choose to become more conscious of how we see, steward and direct our attention in ways that serve our inner life and make us and the world around us more whole.

“Blessings on your journey”

In troubled times, breathe in and breathe out (repeat)